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Jerry’s Current Status and Outlook |
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Update 30-May-2007, by Jerry: Yesterday was my first day back at the YMCA! The welcome back from everyone made me feel like "a rock star."
I did 20 minutes on the machines; arms, chest, and legs. Then I did 20 minutes with a personal trainer (Kevin, the Fitness Director), who worked with me on core strength and balance. It felt great!
I have scheduled Kevin for twice a week sessions. I look forward to returning to the pool later this week.
This is proof for me that the Eden Protocol is working!
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